5 Surprising Reasons to Have More Sex Tonight

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Sex Cures Headaches


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You know the classic excuse, “Not tonight honey, I have a headache?” Well, a headache may actually be a legit reason to get it on, not tune out. A study in the journalCephalalgia found that many people suffering from migraines or cluster headaches reported a decrease in post-coital brain pain. Sixty percent of migraine sufferers experienced relief when they had sex during a migraine and about a third of people with cluster headaches reported partial relief afterward. Researchers suggest that the rush of endorphins that occurs during sex may have a natural pain-killing effect on the brain. So while sex may be the last thing on your mind when a headache strikes, give it a go before cracking open the Excedrin. (Another good reason to hit the sack? To try these 5 Moves to Orgasm Tonight.)

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Sex Makes You Smarter


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University of Maryland researchers recently discovered that sexual activity in mice and rats improves mental performance and increases the production of new neurons in the hippocampus, the part of the brain associated with learning and memory. Rodents who regularly got frisky (how’s that for a mental image?) experienced a boost in the number of cells and connections between cells throughout the brain. In critters and humans, sex may buffer against the toll chronic stress takes on brain cells, according to researchers in Korea, providing yet another reason to avoid a dry spell.

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Sex Strengthens Your Marriage


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Does frequent sex make you happier in yourmarriage or does a happy marriage lead to more frequent sex? A University of Tennessee study may have the answer—at least if you have a neurotic personality (how to tell: you get upset or irritated easily, change your mood often, or frequently worry). Researchers found that neurotic partners who knocked boots frequently felt happier in their relationship. What gives? Neuroticism is a known risk factor for divorce, since the trait can make you feel less satisfied in your bond, but regular intercourse—at least once per week—can make you feel more connected to your partner. As a result, it may actually wipe away what researchers dub the ‘happiness deficit’ that neurotic spouses frequently have. As for non-neurotic couples? Marital satisfaction and frequency of sex weren’t as closely related. Still, it never hurts to stay connected, no matter what your personality type. (On your way down the aisle? Here are 5 Non-Cliché Ways to Announce Your Engagement.)

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Sex Fights Depression


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How's this for a natural remedy? Your man’s swimmers are like mini antidepressants. Researchers found that women who regularly have unprotected sex are significantly less likely to be depressed than women who use condoms. One reason? Semen contains mood-boosting chemicals such as oxytocin, melatonin, prolactin, and serotonin, which your body absorbs through both oral and vaginal sex. Of course, the risks of STDs and unwanted pregnancy outweigh any potential mental benefits, so this might not be reason to kick condoms out of the bedroom (but it sure is surprising!)

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Sex Prevents Colds


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When it comes to fending off viruses, it appears there’s a sex sweet spot: People who have sex once or twice per week have higher levels of the antibody immunoglobulin A (IgA) compared with people who have sex less often, according to researchers at the Wilkes-Barre University in Pennsylvania. IgA is your body’s first line of defense against cold-causing bugs. How sex safeguards your immune system is still TBD, but it offers a new tool to your cold-fighting arsenal this season. (Now that you know the benefits, here are

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Asking for a Friend: What's Causing My Itchy Vagina?

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Yeast infections, contact dermatitis, sweat… We asked a sexpert for the causes of vaginal itching—so you don’t have toMirel Ketchiff | May 13, 2015


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Before you can figure out why you’re itchy, you need to pinpoint what exactly itches. There’s a difference between vulvar itching (which is usually around or between your labia) and vaginal itching (which is in the vaginal opening itself).

If you have vulvar itching, Lauren Streicher, M.D., author of Sex Rx, recommends pulling out a hand mirror and checking yourself out. “If there’s no redness, flakiness, or visible irritation, the first thing to do is eliminate any products you’re using, since vulvar itching is often caused by irritant contact dermatitis,” or mild reactions to the chemicals in products like soaps, she says. If this is the culprit, the itching should be better within a few days of avoiding these products. (Check out The Newest Beauty Treatment for Your Vagina.)

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Bright redness accompanied by vulvar itching, on the other hand, is often a sign of a yeast infection—even if you don’t have discharge, says Streicher. (Yeast can actually be present on the vulva itself, not just in the vagina, says Streicher. This is even more common in the summer, since yeast thrive in hot, damp environments.) Over-the-counter anti-fungal treatments should ease the symptoms.


But if the itching is confined to one specific spot and the patch of skin looks white, it may be a condition called lichen sclerosus, says Streicher. Doctors don’t know what causes lichen sclerosus, but since the affected skin can become thin and easily damaged, she suggests seeing your doctor, who can prescribe a cortisone cream to treat the condition.


Like vulvar itching, vaginal itching can also be a sign of a yeast infection, especially if you also notice white discharge. But the top culprit, says Streicher, is that, “people put stuff in their vagina that shouldn’t go in there.” All you need to keep clean below the belt is water, she stresses. “Don’t douche. Don’t use soaps. Just water.” (A read up on these 10 Things to Never Put Near Your Vagina.)

Still, many women experience allergic reactions even to products that are meant to go in the vagina, like sexual lubricants or even sex toys, says Streicher. Anytime you start to feel itchy after using something new, check out the ingredient list (for lubes) or materials (for sex toys) and try to stay away from those substances in the future. (P.S. We rounded up The Best Lubes for Any Sex Scenario).

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How to Give a Good Blow Job, According to Guys

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How to Give a Blow Job: Use Lube
Start with your hands to get things going—just be sure to generously lubricate his shaft so it's not uncomfortable for him. Instead of stopping to grab more lube, try the porn-inspired-but-appreciated spit trick to get him even more excited: Says Carter, 34, "Sure it's dirty, but in a good way."

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7 Ways to Improve Your Sex Life, No Guy Required

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7 Ways to Improve Your Sex Life, No Guy Required
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You Can Learn to Fantasize
Books are the new Internet porn, so power down your devices (yes, including the TV) and grab one. Author Alessandra Torre says that reading erotica is better than watching porn because it allows your imagination to paint the scenes in a way you'll find most attractive. "Porn can actually be a turn-off if you're not into the guy, act, or environment, but words on a page allow you to paint the sexy canvas," says Torre. Need a rec? Add this collection of quick, steamy reads to your nightstand: The Big Book of Orgasms: 69 Sexy Stories by Rachel Kramer Bussel.

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